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The Third Trimester of Pregnancy
The last 3 months of pregnancy are collectively called the third trimester. This is the period of rapid fetal development and physical changes for the mother. Third trimester pregnancy denotes complete organ development for the unborn child and a tiring period for the mother. It is really the time when the unborn baby makes his presence felt with obvious, tummy kicking and boxing as he explores the womb.
The third trimester pregnancy weeks are from week 28 upwards. This includes many changes in the mother as well as the baby. If you are in the third trimester, you will now experience an obvious presence within you. Your baby now feels more real and you will feel his movements more clearly. He has gained in weight and will continue to grow rapidly until delivery. This is the period your baby is nourished, within your womb, into a complete, healthy and strong infant.
Now is when all internal organs, including the brain begin increased activity in the fetus. Your little baby takes his first breaths inside amniotic fluid. His baby lungs gradually strengthen across the last trimester and become ready for birth. The larger your baby grows, the more his movements become amplified on your belly.
Most women enlist increased discomfort among third week pregnancy experiences. The increased fetal size results in pressure on the upper as well as lower body of the mother. Upper body pressure results in acidity and heartburn. Lower body pressure results in increased bladder activity, swelling in the legs and pain in the pelvic region. The discomfort is fleeting as it disappears entirely on delivery. Many women do not experience pains or swelling of legs, while some experience frequent incontinence due to bladder pressure. Do not be alarmed if a small quantity of urine is leaked out during bending or brisk movements. This too is a temporary inconvenience.
Third trimester pregnancy ultrasound readings reveal greater details of the unborn baby. It is easy to ascertain accurate growth data and doctors can even predict anomalies if any. Precautionary steps can then be followed to ensure your baby is healthy. Visit the doctor as advised and take plenty of rest with minimal exercise at this stage.
Third trimester pregnancy diet must include plenty of water to minimalise swelling. Six frequent meals will help to counter acidity symptoms effectively. Avoid large meals that are widely spaced. Eat plenty of fruits and vegetables. Your nutrition supplement of calcium, folic acid and iron must be taken regularly. These support fetal development through you. While the fetus draws nutrition from you, you must ensure your own nutrition is taken care of.
Pregnancy demands that the mother remains in the best of sprits and good health. This is true of the last trimester as well. Third trimester pregnancy experiences primarily remind you of the life within you. Spend these days in anticipation of the most fulfilling times in human life- that of parenthood.